Basil Chicken Curry Zucchini Noodle Bowls

Basil Chicken Curry Zucchini Noodle Bowl

The talented kitchen staff at the Art Nichols cafe in Cheshire Medical Center recently whipped up this warming winter delight and it became a healthy hit with staff and visitors alike!

Ingredients

  • 1 pound raw boneless skinless chicken, diced*
  • 2 tablespoons olive oil
  • 2 chopped bell peppers
  • 2 cups corn kernels removed from the pre-cooked cob (or use frozen corn)
  • 1 tablespoon fresh grated ginger grated
  • 2 cloves grated or minced garlic
  • 1 tablespoon spicy curry powder
  • 3 tablespoon Thai red curry paste
  • 1 (14 oz) can coconut milk
  • 1 tablespoon low sodium soy sauce
  • 1/2 cup each chopped fresh basil + cilantro,
  • 4 spiralized** zucchini
  • 1 cup diced pineapple
  • 1 jalapeno seeded and diced

*To make this vegan swap 2 1/2-3 cups cooked chickpeas for the chicken.

** Don’t have a spiralizer? Here are 3 techniques to make “zoodles” without one.

Directions

1. Heat a large skillet over medium-high heat and add 1 tablespoon olive oil. Once hot, add the diced chicken and cook the chicken until browned all over and cooked through, about 5-10 minutes. Remove the chicken from the skillet and place on a plate.

2. Add another tablespoon olive oil to the skillet then:

  • Add the red peppers and corn, cook 3-4 minutes and then toss in the ginger and garlic.
  • Continue cooking the veggies another 5 minutes or until they just begin to soften.
  • Add the chicken back to the skillet and toss everything together.
  • Add the curry powder and curry paste and give everything another good toss.
  • Cook 1 minute and then add the coconut milk and soy sauce and stir to combine.
  • Bring the mixture to a boil, cook 5 minutes or until the sauce thickens slightly.
  • Remove from the heat and stir in the basil and cilantro.
  • Add the zucchini and toss to combine and heat through.

3. In a small bowl toss together the pineapple and jalapeno.

4. Divide the curry among bowls. Add a spoonful of the pineapple and jalapeno.