Health and Wellness

Breast cancer survivor urges patients to be their own best advocates
At age 35, Rachael's proactive attitude towards her own care helped save her life. She explains how you can do the same.

Food Prep 101: Setting yourself up for weight management success!
Ashley Bombicino, RD, LDN, offers tips on this effective way to manage your weight, health, and mealtime stress when life gets busy.

ACL tears: Symptoms, surgery, and recovery
Neal Goldenberg, MD, chair of Sports Medicine at Cheshire, discusses treatment for one of the most common and devastating knee injuries that affects athletes, young and old, with a high prevalence among women.

Know your knees: ACL injury prevention
Neal Goldenberg, MD, chair of Sports Medicine at Cheshire, discusses how athletes can prevent this very common, career-threatening injury.

Arming patients against prostate cancer
Roland Chen, MD, urologist at Cheshire Medical Center, addresses myths, facts, and the prevention of this common killer.

4 Steps you can take to help prevent teen suicide
A leading cause of preventable death, teens are at especially high risk for suicide. Rose Hitchings, PsyD, gives practical advice for parents, family members, or anyone in a position to impact a teen’s life.

Honoring our veterans with the gift of healthy local food
Cheshire's Center for Population Health supports "thank you" gifts of free locally grown food for veterans at weekend farmers' markets in September

Protecting yourself from mosquito-borne illnesses
Learn what you need to know about mosquito-borne illnesses and how to protect yourself and your family.

You do not have to suffer: FAQs and myths about gynecological care
Carlye Atkinson, MSN, CNM, discusses preventative OB/GYN care, insurance for annual visits, and symptoms you should address immediately.

Jennifer McCalley: Offering compassion and empowerment in the face of serious illness
Returning to Cheshire, Jennifer McCalley, LICSW, ACHP-SW, now serves in a newly created social worker and program manager position for Palliative Care and Oncology .