Health and Safety Tips
Dealing with Spring Pollen Allergies
Allergy season in New Hampshire can be difficult. Here are some tips to help you deal with it.
Brain Workouts
People of all ages can benefit from activities that help keep your brain healthy to improve focus, memory, and overall mental sharpness.
Awareness and Precautions are Key for Air Quality During the Winter Months
If you are sensitive to air quality changes, a free email alert system can help you manage that.
9 Tips for Living Healthy With Diabetes
Use these tips to manage your health and make changes to help you live well with diabetes.
7 Ways to Practice Gratitude
Here are 7 things you can do to live gratefully, learn, grow, and extend ourselves with care and compassion towards others.
3 Common Diabetes Mistakes
When you’re first diagnosed with diabetes, there’s lots to learn, and a few mistakes are bound to happen. Here are 3 common ones, along with tips to help you avoid them from the Centers for Disease Control.
Beating the Breakroom Bulge: 10 Tips for Healthy Eating at Work
A recent study of 5,200 US workers found that a quarter of them got food from work once a week, with an average calorie total of 1,300. That could add up to two pounds of extra body fat.
Activity is Good Medicine: A New Program to Support Patients on Their Journey to Better Health
Activity Is Good Medicine is a program available to patients of Cheshire Medical Center whose healthcare provider has prescribed increased physical activity as a component of their health care plan.