Health and Safety Tips

Stroke: Prevention, Reaction, and Recovery

Here's how to recognize a stroke and tips on preventing it from happening.

Air pollution can increase during the winter. Here's how to protect yourself from poor air quality.

Walking helps burn off holiday meals and improve family togetherness.

Being able to bounce back from adversity is a primary path to improved well-being.

Follow the 5-2-1-0 rules to unlock lifelong good health habits.

Fall is a wonderful time to hike in the Monadnock region. Follow these tips to get the most out of the season.

Talking with loved ones about their care can be tough. Get through it with these tips.

Paying attention to your health and wellbeing is especially important for caregivers.

Regular stretching can help you relax and prepare for sleep.

Working smoke alarms and escape plans can help save your life.