Health and Wellness

Man moisturizing face

How to Prevent and Manage Wintertime Eczema

Dry winter air can increase eczema. Here's how to prevent it.

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Kale Salad with Parmesan Cheese

Kale Salad with Garlic and Parmesan

This healthy salad is full of vitamins, minerals and fiber.

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Illustration for Donor Day of two hearts together

Myths of Tissue and Organ Donation

Learn the facts about organ donation and how you can help others.

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Man reading with child

Picture Books Connect Kids, Families, and Pediatrics Providers

Reading books during pediatric visits can help doctors measure development and makes the children happy.

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Son administering blood pressure test to father

Stroke: Prevention, Reaction, and Recovery

Here's how to recognize a stroke and tips on preventing it from happening.

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Zucchini Carrot Apple Muffins recipe label

Zucchini Carrot Apple Muffins

This early-morning snack is a healthy way to start your day.

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Wood fire in fireplace

Winter Air Quality: How to Protect Your Family

Air pollution can increase during the winter. Here's how to protect yourself from poor air quality.

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Family on a walk in the winter

Why Taking Family Walks on Holidays is Good for Body and Mind

Walking helps burn off holiday meals and improve family togetherness.

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Woman looking up in hope

What is Resilience and Why Does Having More of it Matter?

Being able to bounce back from adversity is a primary path to improved well-being.

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grilling meat on a barbeque

What is a Serving?

Do you know what an accurate food serving is? Here's where you can find out.

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