All Health + Wellness Stories
Activity is Good Medicine: A New Program to Support Patients on Their Journey to Better Health
Activity Is Good Medicine is a program available to patients of Cheshire Medical Center whose healthcare provider has prescribed increased physical activity as a component of their health care plan.
Putting a Stop to Bullying
Every seven seconds, a child in the U.S. is bullied, says the American Academy of Pediatrics (AAP). Would you know what to do if your child was caught up in a bullying incident?
Preventing and Relieving Plantar Fasciitis Pain
People are more likely to get plantar fasciitis if they put a lot of wear and tear on their feet. Here are some tips that may help prevent plantar fasciitis.
Pears In Orange Sauce
Need a sweet treat? Try this tangy, light dessert that’s loaded with vitamin C.
Medication Series: Avoid These Common Mistakes When Issued a Prescription
When your life gets busy or your health is suffering, taking and managing your medication in the right way can be difficult. Here are some suggestions to help avoid common mistakes.
Make a Plan For Healthy Eating During the Holidays
During the holidays, you may not always be able to control what food you’re served, and you’re bound to see other people eating a lot of tempting treats. Here are some tips for taking a mindful approach to holiday eating.
This Holiday Season, Give Yourself and Those You Love the Gift of Time Away from Digital Screens
According to a new study, Americans spend more than 11 hours a day watching, reading, listening to or interacting with digital media.
9 Sleep Tips to Help You Get The Best Rest
It may seem obvious that sleeping is important—most of us feel awful and function badly when we don’t get much of it, and the effects of sub-par sleeping habits can be cumulative over time.
Let's Do Lunch! Simple Tips For Packing a Safe Lunch
Back to school means packing lunches. Here are a few helpful tips for keeping those lunches safe.
Lemon Garlic Bok Choy
This fast, easy recipe is a great side to accompany just about anything, or as a bed for a grilled protein like salmon or curry-crusted tofu.