Health and Wellness
Kohlrabi Puree with Broiled Napa Cabbage
This simple, creamy puree pairs well with the spicy radishes, fruity balsamic glazed pearl onions, and sweet caramelized onions.
Know the Symptoms of Concussions
Playing contact sports increases the risk of concussion, but this form of traumatic brain injury can also happen during normal play. Wear helmets whenever you are playing games or sports that carry a risk for concussion.
How to Support Someone Who Is Grieving
When a loved one is grieving, we sometimes turn away because we don’t know what to do. This is normal and understandable. But there are many simple, helpful ways to support your loved ones.
How to Know If You Need Help With Seasonal Affective Disorder
Seasonal affective disorder, known as SAD, is not something to shrug off. It is a serious illness that can affect your relationships, your work life, and your day-to-day experience.
Pink Eye: What It Is, When To Treat It, and Steps To Prevent It
Conjunctivitis, or pink eye, is the most common eye problem in children. It’s called conjunctivitis because it’s an inflammation or infection of the conjunctiva, the transparent membrane found on the eyelid and the white part of the eyeball.
Do You Struggle With Sleep? Talk About It At Your Next Physical.
When we head to our annual visit with primary care providers, it’s often second nature to talk about our physical aches and pains. We might also check in regularly about our mood, or even about levels of stress.
Eating for Health and Joy With Prediabetes
Maybe you have a chronic disease requiring a careful diet. Maybe you’re striving to manage your weight. Maybe you’d simply like to eat well and have fun doing it. Here are three tips to help you eat for health—and enjoy your food.
Are You Among the 1 in 3? How to Cut Your Risk of Developing Type 2 Diabetes in Half
Studies suggest that if most people knew they were at risk of developing this serious chronic disease and could take action to prevent it—they would start right away.